The core of all suffering is living a false life.
The basic teaching is always the same. Surrender. Relaxing open as the universe.
The basic practice is always the same. Surrender. Relaxing open as the universe.
What can you do to begin opening? First thing: Look deeply into someone's eyes.
"Looking deep into a person's eyes... requires a certain relaxation from the usual armor we wear."
-Adi Da (Heart-Master Da Love-Ananda (Da Free John) in his book: The Knee of Listening.