Afternoon Check In Cold Plunge

Afternoon check-in.

After I work out, I take a cold plunge.
Today was different.

Usually I use one of two strategies:

Endure — override the body.
Hold still. Breathe. Brace.
Make it not feel so cold.

Distract — leave the body.
Music. A conversation. Anything to pull my attention elsewhere.

Both work.
Both build toughness.

But both keep me slightly split from experience.

Today I did something else entirely.

I stayed.
I felt.
I didn’t leave the sensation, and I didn’t fight it.

I didn’t try to make the cold go away.
I didn’t outsmart it.
I didn’t brace against it.

I let the cold be cold.

And something in my body learned this:

I can feel intense things and not die.

That’s the same skill I was writing about this morning.

Upham froze because he couldn’t stay present with terror.
Théoden rode because he could stay present with death.
Frodo showed mercy because he could stay present with risk.

I stayed in the cold because I could stay present with intensity.

Same muscle.
Different arena.

Mercy

Good Friday morning,

I’m up early writing today’s scrapbook-of-my-life post.

And for the last hour I’ve been staring at a blank line.

Not because I have nothing to write about —
but because I have too much.
Too many threads, none of them obviously connected.

Whenever life feels random, I remind myself:
It’s never random.
The thread is always there —
it just hasn’t revealed itself yet.

So when things feel murky, I don’t force clarity anymore.
I just write whatever is coming up, even if it makes no sense.
Later, it always does.

And the thing coming up today?

Northern Courage.

This old ancestral idea from England and Northern Europe.
The kind Tolkien breathed into the Riders of Rohan.
That moment at the Pelennor Fields where Théoden’s men look down at an impossible sea of orcs and know — with absolute clarity —

“We cannot win.”

And yet…

They ride.

Not out of stupidity.
Not out of self-destruction.
Not out of blind heroic nonsense.

But out of meaning.

This worldview that says:

There are things worth dying for.
And there are fates worse than death.

This is masculine transcendence.
Not bravado. Not chest-pounding.
A clear-eyed recognition of the cost —
and the willingness to give everything anyway.

A man becomes larger than his life by the way he meets his death.

It’s the same thing I teach inside the Sacred Rebel Masculine:

Death is coming.
So live in a way that makes it irrelevant.

And then… the contrast.

Remember Upham, the trembling translator from Saving Private Ryan?

He argues for “mercy” when they capture a German soldier at the windmill.
Not out of wisdom.
Not out of soul-depth.

But out of idealism.
Out of fear of getting blood on his hands.
Out of the desire to be moral rather than to do what reality required.

And later…
that same man returns and murders one of Upham’s companions.

While Upham freezes on the stairs, sobbing, unable to move.

That scene hits me viscerally every time.
Because that freeze —
that paralysis —
is every man’s nightmare:

“When the moment comes… will I act?
Or will I fold?”

This is encoded in us.
Ancestral.
Archetypal.
10,000 years of protector instinct waking up in the spine.

But here’s the part people forget:

Upham finds his courage.
His naïve mercy shatters.
His innocence burns away.
He awakens.

He steps forward.
He confronts the very man he spared.
He acts — calmly, clearly, not in rage, not in collapse.

This is the masculine initiation arc:

Innocence → Collapse → Awakening → Responsibility.

The same arc as Théoden’s ride:

“You will likely die.
But if you do not ride, you are dead already.”

Masculine courage isn’t the absence of fear —
it’s movement through fear.
Action despite fear.
Clarity in the teeth of fear.

**And now… the part that actually matters to me today.

The personal part.**

I’ve been wrestling with my own anger lately.
The protector in me.
The father in me.

In today’s world, it’s not “acceptable” to feel violent toward someone who hurts your daughter —
but that instinct is ancient and holy.

It’s not weakness.
It’s not immaturity.

It’s the Protector realizing he wasn’t there in time.
It’s love with nowhere to go.

And inside this emotional terrain I realized something:

Upham’s early mercy is NOT real mercy.
It’s fear wearing a halo.

False mercy is the desire to avoid conflict
while looking virtuous.

True mercy is something very different.

Because Frodo also spares a dangerous creature — Gollum —
but his mercy is cut from another cloth entirely.

Frodo knows Gollum might betray him.
He knows it may cost him everything.
He knows danger intimately —
he carries the Ring.

His mercy is not naive.
It is chosen.

True mercy comes from power, wisdom, and soul-depth.
False mercy comes from fear and innocence.

False mercy is self-protection.
True mercy is self-transcendence.

False mercy collapses.
True mercy bears the weight of consequences.

This is why the heart of a father breaks so violently:
because the question isn’t vengeance —
the real question is:

“Will I harden my heart?
Or deepen it?”

And this is where all the threads come together:

Northern Courage.
Upham's collapse.
Frodo’s mercy.
The father-protector’s rage.
The masculine initiation arc.

It’s the same truth expressed from different angles:

A man transcends himself in the moment he chooses courage over collapse —
and wisdom over fear.

Some things are worth dying for.
Some things are worth forgiving for.
And knowing which is which…
that’s the real initiation.

What Do You Want From Me?

What Do You Want From Me?

(A letter to the Divine)

It’s early again.

The world is quiet.

And I’m here — a man with dirt on his hands, a few scars on his heart, and a question I can’t shake:

What do You want from me?

Because I look around, and it seems You’ve already said it all.

The books are written.

The gurus have spoken.

The formulas, frameworks, and breathwork protocols — all there, all complete.

So what could You possibly need from me?

And then there’s that pause — that sacred stillness You love to use — and I feel it…

That pulse behind the words.

That knowing that You don’t want repetition.

You want embodiment, incarnation, a good story.

You didn’t give me these experiences so I could quote someone else.

You gave me fire and failure, death and devotion,

so I could translate You through my own scars,

through my own language of sweat, love, sex, and silence.

You want me to speak from within the wound, not about it.

To write from the inside of the storm, not the shore.

To show that polarity isn’t an idea — it’s a way of surviving the night and sanctifying the morning.

You want me to remember that no one else lived this version.

No one else buried a wife, raised three kids alone, left a church,

and then found You again in the silent space inside my heart.

You want me to write the story from inside,

to teach from the place that nearly broke me.

Because the world doesn’t need another teacher.

It needs another witness. It needs another incarnated one.

Maybe that’s what You want.

Not perfection.

Not a system.

But a voice that says,

“I have walked through hell with my eyes open, and God was there too.”

So… here I am.

Still learning how to listen.

Still willing to speak when You say, “Now.”

Still asking, softly —

What do You want from me next?

—Jason


Forgiveness and Mercy

5:00AM. Coffee.
Dark house.
Me, the keyboard, and the impossible topic: mercy and forgiveness.

Let’s start with the hardest question:

Are there unforgivable sins?

On earth, yes.
Some actions permanently sever the bond.
Some violations make reconciliation impossible.
Some things break trust so deeply the relationship never returns.
That’s real.
That’s human.
That’s protection.

But below that question lives a deeper one:

If something feels unforgivable… what does that mean for the one who was hurt?
Do you carry the rage forever because the act can’t be erased?
Or does forgiveness mean something else entirely?

What if forgiveness isn’t forgetting?
What if it isn’t healing?
What if it isn’t “moving on”?
What if forgiveness is simply refusing to carry the poison any longer?

Sip coffee.
Sit with it.

As a kid I burned ants with a magnifying glass and shot gophers with my .22.
Was that unforgivable?
Or was it just a boy learning what power is?
I’m not that boy anymore.
Growth is its own redemption.

Another sip.
Another question:

Is forgiveness selfish?

Maybe.
Maybe that’s the point.
Maybe it’s the moment you say,
“I don’t want to haul this weight through my life anymore.”

And can it go even further?

Can you offer help—mercy—to someone who doesn’t deserve it?
Why does Frodo spare Gollum?
Not because Gollum is good.
Not because he earned anything.
But because mercy keeps the future open.
Because mercy says,
“I will not become the thing that wounded me.”

Wrestle, wrestle, wrestle.
Early mornings.
Quiet conversations in the hidden chambers of the heart.

Soon I’ll rise and move my body.
Embodiment is always the balm—
the reminder that no matter how heavy the soul gets,
I’m still here.
Still breathing.
Still choosing who I will be.

—Jason
#SacredRebel #Forgiveness #Mercy #MasculineHeart #MorningPractice #Polarity #MythicMasculine

When the Heart Won’t Sit Still

When the Heart Won’t Sit Still

Some mornings the emotions don’t line up.
They don’t sit in meditation like monks — they swirl, wander, spill over the edges.

I did my Empty Heart Orientation today, and instead of silence, I found weather:
wind, heat, old tenderness, new fire.
Grief next to gratitude.
Joy brushing up against unease.

For years I thought this meant something was wrong.
Now I know better.

A moving emotional landscape means the system is waking up.
It means nothing is being suppressed.
It means the feminine inside is finally free enough to move.

The work isn’t to calm it.
The work is to hold it — without tightening, without needing it to resolve.

Some days the heart sits still.
Some days it dances barefoot and knocks things over.
Both are holy.

#SacredRebel #RelaxedAliveness #EmotionalWeather #MasculinePresence #FeminineFlow

Relaxed Aliveness

Relaxed Aliveness

I walked into the studio and saw all the women gathered on the floor — pillows, blankets, feet tangled, laughing so hard they could barely breathe.

No structure holding it together — just feminine delight taking over the room like a rising tide.

A few of them were even tickling each other with their toes — that mischievous kind of sisterhood that only appears when the body finally feels safe.

This is what we’re really building.

We talk about “growth” like it’s all shadow work and intensity.

Sure — the work is heavy sometimes.

It has to be.

You can’t unfreeze a lifetime of armor with shallow breathing and good vibes.

But the RESULT of the work? This laughter. This. Women laughing so hard they can barely breathe because they finally don't have to hold the world together.

People think I sell intensity.

What I actually sell is relaxed aliveness.

If you want to know why we gather — it's for this: women free enough to laugh again, men grounded enough to hold it, and a tribe remembering how to be human together.

Chopping Wood

Before the circle: chop wood, carry water.
During the circle: No Mind, No Effort, All Just Is.
After the circle: chop wood, carry water.

It’s Monday after the circle.
I look at my hands and I see enlightenment in the simplest truth of all:

the work remains.

Back to the body.
Back to the tasks.
Back to the life right in front of me.

Because the moment the fire fades, the real practice begins.

The Passion That Burns Clean

The Passion That Burns Clean

Some people will tell you your fire is too much.
Some will say it scorched them.
Some will rewrite ten years of friendship as ash.

But on the mat of an MMA gym, dripping in sweat and doubt, I once told my coach:

“Maybe I need to tone it down.
Control my energy.
Dial back the intensity.”

He shook his head.

“No. Don’t dim your fire.
Anchor it.
Your passion will burn sometimes —
but that fire is also your genius.
In love and in war.
Your heart is open.
Guide your flame from there.”

I’ve learned something lately:

My fire isn’t the problem.
Unspoken truth is.
Delayed resentment is.
Standing too close without saying a word is.

Yes — my passion burns.
Yes — it leaves marks.
And yes — it’s the same fire that protects, creates, loves, and awakens.

I’m not here to shrink.
I’m here to burn clean.

Instant Feedback

In our workshops, we teach something simple but radical:
feedback must be immediate.
Not an hour later. Not tomorrow. Not after resentment builds.
Right now.

Feedback keeps the energy alive instead of stagnating.

That’s why we use a numeric loop:
1, 1, 1, 3, 5, 9, 9, 5, 5, 3, 6, 8!

It’s not about perfection.
It’s about calibration.

Most people wait too long to speak.
They swallow it.
They avoid it.
They hope it will pass.

But friendship dies when you bury your feelings alive.

Instant feedback keeps the channel open:

  • “More of that.”

  • “Less of that.”

  • “That just landed.”

  • “That missed.”

No story.
No drama.
Just truth.

It’s not about control.
It’s about connection.

If you want a deeper relationship or a deeper life:

Stop waiting for the perfect moment.
Respond now.
Adjust now.
Speak now.

Instant feedback isn’t criticism.
It’s a gift.
And if you don’t give it, it turns into poison.

Too Much - Not Enough

You can be too much for people.
And that can stain your subconscious in ways you don’t even notice.

And you can be not enough — no matter what you do, they still aren’t satisfied.

Somewhere between those two extremes, you have to find your center.
Your balance.
Your actual self.

The path of becoming who you are — without bending for approval — can be brutal.
Sometimes it feels like the world, or even your dearest loved ones, are conspiring to tell you:

“You’re too much.”
or
“You’re not enough.”

But somewhere in the middle of all that noise… there’s just you.

Unfiltered.
Unapologetic.
True.

You get to discover who you are, and then be that — without shrinking and without apology.

Stop apologizing for love.
You are love.

Perfect Day Thanksgiving

Well... that was the perfect day.

Four days of hard work and design prep put into one feast, and we pulled it off.

Perfect meal... with perfect people. From 5:00AM in the morning working with my amazing wife... And getting the privilege of seeing my daughter Amethyst and Jade, my son Riley, our friend Porter and his son Koa, and especially time with Dr. Stanchfield and Peggy, Jennie's amazing beautiful magical parents.

Then a comatose nap... like I was OUT, watching football while my son Riley cleaned up.

Then a fun game of Wyrmpan, and I finally won!

Followed by me, Riley and Jennie watching the PERFECT movie: The original 2010 How to Train Your Dragon. Toothless and Hiccup.

Thanksgiving is for gratitude, but often you have to try and find it. But it found me this year, and this evening I felt overwhelmed with the sheer appreciation of my life. I am lucky. I am unlucky. But I manifested and created THIS, and I'm really happy I did.

There is nothing better... I mean it... nothing better than working hard and then celebrating together as a family.

It's what I do.

If you sink into the flow of right action, two fears will block you.
The first hits before you even take a step—questioning where the path might lead.
The second comes after you see the destination—resisting what it will demand or what it will give you.
Both are the same root fear: losing who you were.
The only way through is to move anyway.

The Art of the Table

The Art of the Table.

Iconic.
Family Time.
Warrior Time.
A type of gathering: Historical: The Round Table.
Come gather here. Enter my home, feel the grace and the grit, the full spectrum of humanity.
We bleed, we swear, we are neurotic, even in our love. We are human.
At the same time we BE. Awareness. Stillness. Timeless. Nothing every needs done.
Can we make art here? Right here? Forget healing for a moment. Forget spiritual oneness. What if we just dance our neurosis around the table?
Yes, therapy is good, and necessary and takes years.
And each moment is perfect the way it is.
But… what if express our humanness. Not washed out, not perfect, not healed, but we humbling laughing dance with our trauma, our fears, our dangers?
Art.
Around the table.
Another way to enjoy life.

Thanksgiving Week - Day 1

Thanksgiving Week
The table we will gather around in four days — to feast, to connect, to give thanks.

This week I’m thankful for the magic of this table.

My wife Jennie spent the weekend in Salt Lake City with the women. They did their thing, and so, impromptu, I invited some men over and we spent Saturday and Sunday gathered around the table.

A men’s group, of sorts — spontaneous, quiet, deep, ridiculous, honest, and connected.

The door would knock…
And another man would arrive.
And then another.
And then another.

We challenged each other in the cold plunge.

One practice was simple: What do you appreciate about this man?
We would go around and speak.
Every man received a turn.

Setting the stage for THANKSGIVING.

Later, when the ladies returned, we were both deeply refreshed. The women’s faces glowed; the men were still and settled.

A beautiful weekend apart — which made coming back together all the more meaningful.

Jason

PERFORMANCE - The Fourth Pillar

PERFORMANCE — The Fourth Pillar

My friend Danny and I used to play chess all the time.
I could beat him—if I brought my absolute A-game.
Total masculine focus. Warrior intensity. Ignoring everything else.

If I did that… I won.

Then he moved away.

Years later, he came back to visit.
“Let’s play chess,” he said. “I joined a chess club.”

Cool, I thought.
Time to rally. Time to bring everything I’ve got.

I focused harder than ever.
I played my sharpest, cleanest game.

And he destroyed me.

If we played 100 games, he’d win 100 times.

What happened?

He’d been practicing.
Not just trying harder.
Not just “bringing his A-game.”
Actually training. Studying. Drilling. Getting better.

And no amount of masculine focus could overcome that gap.

That’s when I learned something that changed how I approach everything:

You never get it done.

Polarity? You can always deepen it.
Purpose? There’s always a next stage waiting for you.
Partnership? You can always integrate more of your light and your dark.

There is no finish line.
No moment where you “arrive.”
No mythical day when you’re finally allowed to coast.

David Deida put it perfectly:
“Stop hoping for a completion in anything in life.”

As a musician practices scales—over and over and over—
so you practice the pillars.

And somewhere in the middle of all that practice…
you make art.

But here’s the paradox:

The point of the journey is not to arrive.
You practice so you can dissolve.
You train so you can let go.
You sharpen your skill so you can forget about it and simply be.

Practice. Dissolve.
Practice. Dissolve.
Practice. Dissolve.

That’s what the Heber Meditation Retreat is.

Saturday, December 13th isn’t about “learning polarity”
or “understanding the four stages.”
It’s about practicing them in your body until they become second nature.

At Heber, you’ll practice:
• Polarity — masculine presence and feminine radiance as physics
• Purpose — sensing which stage you’re in and where to go next
• Partnership — running both light and dark energy through your heart
• Performance — practicing it all… then dissolving into flow

One day of practice.
One day of depth.
Then you take it home and keep practicing.

Because you never get it done.
And that is the gift.

Saturday, December 13 — Heber City, Utah

A full day of embodied practice.

You don’t need perfection.
You need practice.

—Jason