Honest Explicit and Vulnerable

It's not always easy, but in our sexual intimacy it's almost always necessary to be honest, explicit, and vulnerable... especially with yourself.  This is where people tighten up the most.  A great practice, a way to start being Honest, Explicit, and Vulnerable is to write in a journal or diary every day.  Keep it private.  But in that writing, strive for brutal open eyed honestly.  Avoid melodrama... just use your pen (or typewriter like a knife and cut into who you really are).  The results will open you dramatically and deepen any possibility you have an authentic relationship.