4:40 AM. Tea brewed for the Queen. She swats me away and dives back into sleep.
All hail the Queen — may she have her beauty rest.
I’m up, breathing deep, circulating energy, and grateful to be alive.
Sober October. No drugs. No alcohol.
Just clarity, discipline, and the quiet hum of a man building something real.
Today is full: breakfast with an old friend, a roof to fix, a retreat to prepare, bills to balance, a book to write, and a body to sculpt — 200 pounds by December 3rd.
What can I create today?
That’s the question my brothers Ryan and Peter put on my heart this week.
And it burns in me every morning now.
Core 4.
Exercise. Meditate. Connect. Learn.
Hit the singles. Stack the days. Build the man.
Grateful. Awake. Alive.
#SacredRebel #Core4 #SoberOctober #Discipline #WhatCanICreateToday