The Core Four

The Core Four

I used to call it the Power Hour.

Because in just one hour a day, you can build the kind of discipline that turns into a life.

Here’s how it works:

Body – Did you sweat today? Did you fuel yourself with something alive, like a green smoothie?

Being – Did you meditate, even for 20 minutes? Did you capture a few thoughts in a journal—or at least reflect?

Balance – Did you tell your partner you loved them in some real, beautiful way? Did you extend that to your kids, family, or close friends?

Business – Did you discover at least one new thing today? And did you declare it, share it, give it away?

That’s the Core Four.

Simple. Daily. Repeatable.

Not flashy, not sexy—but it builds the endurance and integrity of a Modern Day Warrior.

Singles every day. That’s how you win the long game. ⚔️

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