Too many ads… and suddenly the world is ending.
I’m scrolling Facebook…
Ad.
Ad.
Ad.
Ad.
And I feel it.
Back of my neck gets hot.
Jaw tightens.
This wave of:
“What the fuck is happening to everything?”
And just like that…
it’s not about ads anymore.
Now it’s:
The world is declining.
Greed is everywhere.
Everything good gets ruined.
We’re all just… sliding downhill.
Heavy shit…
from a 30-second scroll.
So I stop.
Sit up.
Breathe.
Actually feel what’s happening instead of running it.
And I see it.
This isn’t about Facebook.
It’s about that subtle fear:
“Something bigger than me is changing…
and I don’t control it.”
And right behind that?
Anger.
Hot. Sharp. Righteous.
Because anger feels powerful.
Way better than:
uncertain
small
at the mercy of… everything
But here’s the shift:
I don’t need Facebook to change.
I don’t need fewer ads.
I don’t need the world to get its act together…
to be okay.
I scroll again.
This time… different.
Breath steady.
Spine straight.
And I just watch:
Ad.
Friend.
Algorithm.
Hook.
Emotion.
No story.
Just… awareness.
And something simple comes back online:
I’m not inside the feed.
The feed is inside my awareness.
That’s sovereignty.
Not controlling the world…
But not being unconsciously pulled by it either.
So yeah…
Maybe the world is messy.
Maybe systems change.
Maybe things evolve in ways we don’t like.
But right here?
In this moment?
I can choose:
Presence
Clarity
Freedom
Try this:
Next time something small triggers you…
Don’t fix it.
Don’t rant (okay… maybe rant a little 😏)
Then pause.
Feel it.
Watch the story spin up.
And instead of believing it…
turn it into awareness.
That’s the move.
That’s the art.
That’s how you turn everyday life into something deeper…
without needing anything outside of you to change.
Come follow me.
This is the way.