The Flame of Focus
There’s a South Park episode where one character mocks another with a terrible accent:
“You rack disciprine.”
And honestly?
I’ve been accused of that more than once by mentors and teachers.
One day, one of my more eclectic teachers gave me this challenge:
Sit still. Meditate. Stare at a candle flame. Breathe deep. Focus.
That’s it.
And yet—this simple ritual is one I now offer to almost every man I work with.
Because the Masculine is the witness. The still point. The unwavering center.
But… We’re not just spirits floating in consciousness—we are incarnated HUMANS.
And that means we must bring our awareness into the body.
Into this world.
And that requires the essential masculine skill:
FOCUS.
Most of us (myself included) are fractured by the noise of our phones and the distractions of social media culture.
But if you want to penetrate your woman and your world with fierce, unwavering love…
You must learn to focus.
Try it.
Sit in silence.
Breathe deep.
Stare at a candle.
Do five minutes.
Nothing else.
Lasered.
Unshakeable.
The house could be falling down.
Your woman might have her bags packed and one foot out the door.
But your stillness is your gift.
Your focus is your offering.
Not as cold detachment.
But with grounded heart.
With presence.
With love.
And just this morning I listened to a small piece by master producer Rick Rubin. In Stillness awareness training… we EXPAND our awareness, highs and lows. And we find peace on the cushion… so that we can take that peace out to the world.
You don’t need to be perfect.
Just practice.
Every day.
And watch how the world begins to open to you.
The feminine will feel you.
Your life will reorganize.
Because you showed up with Discipline.
Focus.
Persistence.
And Heart.
Let’s go.
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