REST
In the CORE 4 system, Body is the first principle.
Fitness & fuel — keep your body moving and eat right. Simple.
But one thing I forget to mention is rest.
You need to stop once in a while. Stop moving and just rest. Rest longer than you think you need to.
Allow it.
Stephen Covey taught in The 7 Habits of Highly Effective People that Habit 7 is Sharpen the Saw.
Sometimes the best thing you can do to sharpen your body, spirit, heart, and mind is to rest.
What are you doing here? Go take a nap.
— Jason
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